hush

8 Mar

It began with a fall – one that my husband didn’t mention to me because he assumed it was like every other fall she takes on a daily basis. Little Bit climbs. And falls.

Later that night, she began vomiting violently, but only for a few hours. Then…hush. I laid in bed – a pile of clean sheets and the pack ‘n play beside me, ready for the long night I knew we’d have. But she never woke, and I was incredibly bothered by that. Viruses don’t last for four hours. When my alarm finally sounded, after a very restless night, I mentioned to him that I hadn’t slept well. Mommy worry had set in. This just didn’t fit.

She woke, and when my honey set her feet on the floor, she collapsed. “Mommy, I can’t walk anymore.” Her right side wasn’t working, and she truly couldn’t walk. She looked like baby Bambi, trying so hard to stay upright, but falling flat and choosing to crawl instead. That’s when he told me about the fall that he heard from the next room. She cried, but not for long, and we were just not sure if that was a significant part of this story, anyway. But the fact remained, she wasn’t using her leg as she should.

This from a girl who has been running since eight months and does not walk at all. She only runs, her curls bouncing in the wind.

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As a bona fide nursing school dropout (six months from taking the boards), and a nutrition teacher by trade, I know just enough about medicine and health to be dangerous. I know that violent, acute vomiting spells and one-sided weakness can mean something very, very bad neurologically, so of course, I called the doctor’s office immediately and began to panic. Loudly. The anxiety I detected from the nurse as she asked me if I could come immediately was the push over the edge that I probably didn’t need, so off we flew.

She was pitiful stumbling around the waiting room but still charmed everyone in her path. Onlookers frowned sadly as she flopped on the floor frustrated.  But she’s a kid who’s impossible to keep still.

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A scary morning became terrifying as the doctor mentioned “untreated concussion,” “brain bleed,” “broken hip,” and “brain tumor” as diagnoses to rule out. She gave us a couple of options going forward, and when I asked what she’d do if it was her baby, her response was unintentionally sharp. “I’d have taken my baby to the Emergency Room last night.” She’s wonderful, and I appreciate her honesty, but that was difficult to swallow.

To shorten this story, we spent the day at Children’s Healthcare of Atlanta having her bones, blood, and range of motion checked out, and all was well. Nothing doing. No inflammation, no white blood cell abnormalities, nothing broken. No tumors.

The doctor’s best guess is toxic synovitis. It’s a harmless swelling of the hip joint that sometimes occurs up to a few weeks after a cold or stomach virus. It still doesn’t explain the vomiting, so it’s still a possibility that the babe gave herself a mild concussion and just sprained or strained a muscle somewhere in her leg.

She’s improving now, though she’s still hobbling, but we’re more than thankful that none of the worst case scenarios became our reality.

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Still, Monday was the single most terrifying day of my life so far. Having my beautiful daughter checked for tumors? Just the idea of it was more terrifying that I can describe.

Oddly enough, two days prior to all of this, my Facebook status was this: The older I get, the more I appreciate the health of my family. Little did I know…

When I put my baby doll to bed that night, I stuck my nose in her curly hair as I rocked her all the way to sleep. Her limp little body breathing so deeply was a welcomed quiet to a day that I won’t ever forget. And I think more than anything, I have taken from the experience that I should never take for granted “the hush,” the quiet, boring life that I love so much. The sometimes mundane day-to-day that we enjoy with no major health issues, no drama, few struggles. It’s a beautiful thing, and I am learning to appreciate it more than ever.

Current favorites…

30 Jan

Since ultimately, I hope that this little piece of the Internet will be something that my girls can look back on years from now, I want to write about some of my babies’ favorite things tonight, while they’re fresh on my mind.

First, books! My big girl is a reader. Her favorite pastime is sitting in front of her bookcase reading one book after another. Conversely, her little sister’s favorite pastime is ripping pages out of books, so you can imagine how much drama ensues.

The baby only gives me one choice at bedtime – Goodnight Moon. Each night, she climbs into my lap with her beloved “pie pie” (pacifier), her baby who cannot be wearing clothes, and a pink striped blanket and we rock and read. I may have read this book upwards of two hundred times, as it was the big girl’s favorite for a year or so, too. Our board book copy is well-loved, with a corner missing that Bud chewed off, one tattered cover, and several bent pages. But it does the job, and we’ll read it til she doesn’t let me anymore.

Four is such a fun age when it comes to choosing books! Four is old enough to really understand a plot and remember characters, so we’re having a good time reading with our oldest. One of our current favorites is Take a Kiss To School. It’s the story of a schoolroom full of animals, one of which is anxious about leaving Mom to go to class. I think I love it so much because it reminds me of my sweet girl. Mama packs his pockets full of kisses before he goes, and he takes them out as he needs them through the day. Such a sweet story…KiKi and I exchange kisses many mornings – hers go in my pocket and mine in hers. It’s a perfect book for a Nervous Nelly like my doll.

Hello Toes Hello Feet is another silly favorite. It’s out of print, and our sweet Grandmother found it for us. It’s hilarious, and we both giggle while we read it. She loves it so much that she took this one to library day at school last week! The illustrations are adorable – so colorful and rich – and it’s a regular in our reading rotation.

Finally, The Jesus Storybook Bible: Every Story Whispers His Name. And they mean it – every story truly whispers His name. I’ve never read a book that so clearly illustrates with words how special we are to our God. I’ve been known to find a tear or two reading stories from this children’s Bible. The writer is incredibly descriptive, and even the Old Testament stories foreshadow His coming. It’s really beautiful, and we have read most of the book by now. Baby Girl’s favorite is the story of the Israelites wandering in the desert, which is an unusual favorite, but we like different. :-)

Next time, I’ll record our favorite things to do together. I’m such a thankful Mommy..

Day 5 – it’s over…

26 Jan

On one hand, I’m disappointed in myself.

But on the other, I am so proud of the changes I have made in my life! I am proud of “breaking up” with bad-for-me foods. Divorced, dare I say.

I got home after school today and simply couldn’t imagine drinking juice again tonight. I have actually enjoyed the way freshly juiced vegetables and fruit tastes, but having only had juice for the last five days, I just couldn’t do it again tonight. The taste has been in my mouth for a long time, and rather than drink another glass, I was just going to go to bed hungry.

That’s when it occurred to me that my body was telling me that this fast is over.

I don’t want to turn against such a positive change in my life. I don’t want to dread it. I want to do it every morning – keep pouring massive amounts of nutrients into my body. I want my skin to stay near perfectly clear and my mind to continue feeling unusually sharp during the day. So this was the end of my radical transition.

But it’s just the beginning!  The beginning of a new perspective on food…  I have developed a real appreciation whole plant foods and the healing that they are capable of. I have learned to listen to my body and feed it when it’s hungry – not when I am bored. I have learned that I don’t have to eat the leftover piece of sandwich that my daughter leaves on her plate– that it looks better in the trash than it does on my hips. I have also learned this:

I will finish my 14 days with a diet of mostly plants -whole foods that are nutritious and healthful. No more processed junk.

So to break the fast, I made vegetable soup. No meat, no dairy, just a ton of fresh veggies (zucchini, carrots, onions, celery, kale, and potatoes) a few canned tomatoes, and a handful of whole grain pasta shells.  I’ve never been so excited to cook!

 

It was as delicious as you can imagine it might be after not eating for 5 days! I savored every single bite.

Juicing will remain a part of my routine every morning, and salads and raw foods will still be lunch. Dinner will be whatever I can dream up, trying hard to make it as healthful for my family as I can. I want to do better for all of us, and this “jump start” is just the thing I needed.  I’d love to lose ten more pounds, too; that’s a great motivator!

So, no. I didn’t make it two weeks. But, yes. I consider my first (and probably last) fast a success!

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Weight loss – 1.5 pounds today; 6 pounds since day 1 and 9.5 since January 1…not too shabby… :-)

day 4 – ups and downs

25 Jan

Thankfully, it has ended on an up!

I cooked with two out of my three classes today, and will do so tomorrow, too. One group is making apple pizza – a twist on apple pie – and the other group is making apple cinnamon oatmeal muffins. Weeks like this, when we cook all week, are why I became a teacher. To watch 16-year-old young men quietly express such pride in their final product is inspiring. Hearing the nervous whispers when my students make a supposed mistake and reassuring them that we can save their dishes is the best part of my job. They almost can’t believe that they create such masterpieces! Wait ‘til I teach them biscuits:-)

Juice fast day 4 is nearly behind me! And while I can’t say that it’s flying, I’m standing strong. The work day is easy, but as usual, the evening was discouraging. By this point, that is predictable, and so is the fact that after my dinner juice, things look up. That makes it easier to get through the rough spot.

For dinner, I juiced more fruit than usual. I have pears that I need to use up, so the girls and I both had pears in our juice.

1 apple

1 pear

2 handfuls of carrots

2 handfuls of spinach leaves

1 stalk celery

½ lemon

I juiced the first four ingredients first, and it was only 12 ounces, so I added the celery and lemon just to a little more bulk. This one was really fresh tasting and one I’ll make again. I left the celery out of the girls’ juice, and they begged for more after 6 ounces each.

More than anything, I am looking forward to a brand new food lifestyle! We have been moving closer and closer to eating “clean” over the last month or two, and that will continue to evolve for us. Cooking with whole foods and avoiding processed products has become increasingly important to me lately, and I’m ready to put more time and thought into knowing the origins of our food.

Weight loss today – 0

Still hanging at 4.5 pounds since Day 1 and 8 since January 1…

day 3 – stay away from Pinterest…

24 Jan

Days are so easy. Work flies by and food rarely crosses my mind (except on days like today when I teach my students how to make popcorn on the stovetop and then pair seasonings to make gourmet flavors. Oh, brother.).

But evenings are so, so hard. My sweet girl caught me staring at her rice pilaf tonight. Oops.

In more awesome news, I found my new favorite juice! Strawberry lemonade-ish.

3 handfuls spinach

3-4 big turnip greens leaves

3 stalks celery

1 1/2 apples

1 lemon

4 strawberries

Delicious! Definitely my favorite so far. Lunch was baby spinach with apples.

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Weight loss – 2 lbs today

Total weight loss – 4.5 since Day 1; 8 pounds since January 1 (juice for breakfast, salad for lunch, regular dinner in preparation for the fast)

juice fast – day 2…

23 Jan

I’ve gotten some funny looks today from work Facebook friends and inquiring students. Some of my sweet kids even seemed worried about me, which is especially adorable since some days I feel like they don’t notice that I’m in the room. A few of them seemed to assume that I’m in some way starving myself. That isn’t the case at all!

As I explained to them, many of my juices are 300-400 calories each, and I’m drinking three or four a day. We talked about how many of my them eat no more than 1200 calories in a day; they skip breakfast, have a bag of chips and a coke for lunch, and a hot dog and crackers for diner. My calorie intake is plenty high to sustain health, but the unusual piece to the puzzle is that they are all from raw fruits and vegetables. You can’t get more nutrient dense than that! Several asked why I didn’t just eat the produce whole, rather than to juice it. The answer is really simple. Could you imagine fitting all of this into your belly for dinner? This was my dinner juice:

2 apples

3 stalks celery

1 lemon

2 cups spinach leaves

3 turnip greens leaves

That’s a ton of food, and the only way to possibly eat it all at once is to juice it, unless your stomach is gigantic. I would be very hungry just eating raw foods whole, without juicing them. I am able to get many more calories, thus nutrients, by juicing.

And to be honest, it’s only two weeks. Mind over matter. I’m anxious to see if my mind is strong enough to resist cooked foods for two weeks. I’ll be so proud!

So how am I feeling?

Better! All of those weird symptoms have disappeared. Today was easy, since I was at work and was Monday-busy, if you know what I mean. For lunch I had spinach with strawberries and a very light vinegar-based dressing – no oil. Remember, I’m doing a modified fast since I can’t juice at work. Breakfast was the old standby:

2 handfuls carrots

1 apple

1 orange

2-3 big handfuls spinach

1/2 cucumber

3 celery stalks

The hardest part of the day is between 5:00 and 7:00 p.m. I baked teryaki chicken  (BEST chicken recipe I’ve ever made, by the way…I double the sauce and freeze it in a ziploc for mindless dinners on busy days.) with broccoli, corn, and rice for dinner, and I couldn’t eat a bite of it. That’s tough, and my irritation shows, but I recover after dinner and perk up after I “eat.” Making apple pizza and oatmeal muffins for two of my classes today was also rather unenjoyable, but my students made it tolerable. I love them. Most days.

Ounces for the day: about 30, but I’ll probably make a small juice later tonight…

Weight loss: Down 2.5 pounds since Saturday…

 

 

14-day juice fast – day 1

22 Jan

I won’t lie.

Today has been tough.

I am not so much hungry as I just want to chew something. Like bacon. Or bread. Or chocolate. Or maybe a bacon sandwich with chocolate for dessert. See how my mind is playing games with me? There are leftovers in the fridge that are calling my name, and I’m baking chicken wings for dinner tonight, which seems especially cruel. The spicy smell may be enough to make send me over the edge.

My mind is mush. I found it difficult to decide what to juice for “dinner” tonight. I just stood at the refrigerator door staring like I didn’t have any sense. It’s like my mind just isn’t focusing like it should.  I have a very mild headache and my skin and hair hurt a little. My gums are also feeling very sensitive, and my usually very healthy teeth sort of ache. There is also a strange blur in my vision. Sounds like fun, yes?

My body is most definitely in the early stages of detoxing. (Read a short description of the stages here.) I was ready for this, but it is certainly not proving to be any easier than I expected. Easy typically isn’t my style, though, so I’m sticking it out!

The timing of this fast is odd, considering that I am teaching my first cooking labs Monday, Tuesday, and Wednesday this week. More cooking and not eating. Neat.

In the interest of full disclosure, I am a tad bit bitter today that I am not one of those beautiful-bodied people who eat what they want and stay skinny. Skinny is not the main reason for this fast, though it’s certainly a part of it, and my attitude could use an adjustment, to be honest. Thirty is fast approaching this year, and this is a good thing for me. I have to keep reminding myself of that.

Onward!

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